Hi Felix!
I too started off on the Zone and now eat Paleo. I love your website and happy to see you posting again. My sister recently married a German and moved to Munich. I visited her in January. To bad so many Germans are still hooked on potatoes and starches. I wish you the best of luck with your new eating style!
Hi – I’m new to this way of eating – it sounds ideal, but I need people to post their menus or at least what is and isn’t allowed. I really haven’t a clear idea on what to eat. Is it strictly meat and vegetables? Thanks
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Catfish filet with Sauerkraut
Hi Felix!
I too started off on the Zone and now eat Paleo. I love your website and happy to see you posting again. My sister recently married a German and moved to Munich. I visited her in January. To bad so many Germans are still hooked on potatoes and starches. I wish you the best of luck with your new eating style!
Tracey, thank you. I’ll do my best to update this site more often now.
Sounds good!! Otherwise she’ll have to translate you German recipes!
Hi – I’m new to this way of eating – it sounds ideal, but I need people to post their menus or at least what is and isn’t allowed. I really haven’t a clear idea on what to eat. Is it strictly meat and vegetables? Thanks
Bev – here is an entertaining video about what the paleo diet is about: http://www.youtube.com/watch?v=uCFZoqmKf5M Also, this nice summary by Dr. Kurt Harris might help you: http://www.paleonu.com/get-started/